Mindfulness and Meditation

Written on Wednesday, November 25th, 2015 at 2:52 pm by admin

An Introduction to Mindfulness and Meditation

I have tailored the Mindfulness classes to be followed as a four week course, it is designed for greater understanding of self.  We take responsibility for our thoughts, feelings and actions, empowering us. We look at autopilot, the benefits and disadvantages. We look at Mindfulness and the possibilities.

Week 1 is 50% theory and 50% practical application of Mindfulness.

We will need to practice the exercises at home and make some observations between sessions.

week 2,3, and 4 are educational but mainly different practical applications of Mindfulness, so I am hoping there will be at least one method that you resonate with and choose to experience Mindfulness with after the course has finished.

 

MINDFULNESS COURSES CAN BE TAILORED TO SUIT YOU, CLIENTS CAN EXPERIENCE MINDFULNESS IN THE WORK PLACE, AT SCHOOL AND IN THEIR OWN HOMES, I AM WILLING TO TRAVEL TO YOU.

The Definition of Mindfulness is:

1 Deliberate,

2 Focused awareness, that brings us into the

3 Present moment, where we are

4 Non judgemental, and

5 Free from past conditioning –

 

Quite simply we are slowing down, becoming familiar with present moment awareness and stopping if possible, allowing ourselves  to basically be.  Expressing ourself from a moment that is not influenced from a past thought feeling or experience, expressing ourselves freely from a new and inovative moment that allows creativity and amazing changes.  In doing this we stop the mind chatter and distractions therefore  the chemicals that flood our body that make us feel a certain way,  which in turn makes us act a certain way.  When we are mindful we are still, we allow our creative source to express itself in the world from a point of stillness.  When we are present in the moment, we are experiencing the situation as the first time with no bias.  We allow blissfulness to arise.

When we do this everyone benefits, its a win win situation.  Every incredible idea, light bulb moment, great piece of work and spontaneous remission is inspired from this immeasurable powerful source in the moment.  It is who we are…..  and the foundations of our being.

We all have the ability with a little guidance and some practical tools to be Mindfull.

Applying Mindfulness Daily.

When we are mindful in our every day activities we become composed, healed, responsible and we contribute to the wellbeing of ourselves, families, schools, companies and our planet! It is the ripple effect.

Employers that invest in the awareness of  Mindfulness for their employees bring in a wealth of opportunity and success on many levels for the individuals and the collective company as a whole.  All *lightbulb moments* originate from the present moment, so why not be more aware of the miracle process of being mindful. Watch your business thrive and grow on on new levels.

Book in for a bespoke Introductory day or session of Mindfulness on a one to one basis or as a group….  allow your true magnificent nature to create your desires from within you for the greater good of all.

michelle.spiby@gmail.com      tel 07450995380

 

 

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