Written on Monday, October 17th, 2016 at 4:50 pm by admin

1 A Mindful exersise called HSBASSOR to help still the mind,  become present.



2 Neurogenesis: The cutting-edge science of changing your mind. Your brain is designed to constantly make and break neural connections as you think new thoughts. Choose your thoughts; change your biology; change your life. It’s YOUR CHOICE.

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